Lecithin Granules 95% Soy Phosphatides 14 oz. canLecithin is an important natural source of choline, inositol, and linoleic acid. Choline and inositol are vital components of all cell walls, and play important roles in cell crowth and functins. Soybean Lecithin Granules can be used in a wide variety of receipes. Sprinkle on cereals and salads, add to meat loaf and gravies, or mix with water or fruit juice.